Whether you're looking to recover after a workout, boost your energy before hitting the gym, or enhance the health and appearance of your skin, our blend has you covered. Matcha provides antioxidant content that supports skin health and overall well-being. Combined with protein, our blend promotes muscle recovery, aids in digestion, and provides sustained energy throughout the day. Here are 5 easy recipes that will not only tantalise your taste buds but also provide you with a boost of energy and nutrition to power through your day.
5 Easy and Delicious Matcha Protein Recipes to Fuel Your Day!
1. Matcha Protein Smoothie
Picture vibrant green hues swirling in your blender—a blend of antioxidant-rich matcha, fresh spinach, creamy banana, and nourishing almond milk. With each sip, you're greeted by a burst of freshness and vitality that awakens your senses and sets the tone for the day ahead. Packed with antioxidants and protein, this creamy elixir not only boosts energy levels but also gives you a healthy skin and supports muscle recovery, leaving you ready to take on whatever challenges the day may bring.
Ingredients:
1 scoop of Matcha Protein Blend
1 frozen banana
1 cup spinach
1/2 cup almond milk
1 tbsp coconut shreds
Instructions:
Combine all ingredients in a blender.
Blend until smooth and creamy.
Pour into a glass
Add the coconut shreds as toppings
Bon Appetit!
2. Matcha Protein Pancakes
Picture the creamy mixture of our Matcha Protein Blend, oat flour, almond milk, and egg transforming into fluffy pancakes on the sizzling skillet. As they cook, the kitchen fills with the irresistible aroma of sweet and earthy notes, building anticipation for the moment you can sink your fork into the stack of fluffy goodness. The pancake practically melts in your mouth, its light and airy texture delivering a burst of flavour that leaves you feeling satisfied and energised for the day ahead. And with the added benefits of matcha, these pancakes are not only delicious but also healthy for your skin, thanks to matcha's antioxidant properties that help promote a radiant complexion and overall skin health.
Ingredients:
¼ cup coconut flour
1 cup almond flour
½ tsp baking soda
3 eggs
¼ cup yogurt
½cup water
2 TBSP honey or maple syrup
1 cup Matcha Protein Blend
1 TBSP oil plus more for the skillet
pinch salt
Instructions:
Add all the ingredients to a food processor or blender and pulse for 10 seconds or so to combine. Alternatively, combine the dry ingredients in a large bowl, then add the wet ingredients and mix well.
Let the mixture sit for a minute or so for the coconut flour to absorb the liquid.
Preheat your skillet over low-medium heat.
Add 1 to 2 tablespoons (15 - 30 ml) of cooking oil to the skillet.
Spoon each pancake onto the skillet. About 1 to 2 tablespoons of batter form one small pancake.
Cook the pancake well on the first side, about a few minutes. Bubbles may start to appear on the top of each pancake.
Once a pancake is starting to brown around the edges and bottom, flip it to the other side and cook for another minute or so.
Place the pancakes on a plate and continue until you've used all the batter.
You can even add some fruits like Strawberries, Blueberries, Raspberries as toppings!
3. Matcha Protein Overnight Oats
Prepare for a morning of vitality by prepping your breakfast the night before. Our Matcha Protein Overnight Oats offer a convenient and nutritious option packed with fibre, protein, and antioxidants. As the oats soak overnight, they absorb the flavours of matcha and almond milk, creating a delicious and satisfying meal ready to fuel your day. With minimal effort in the morning, you'll enjoy a hearty blend of creamy oats and the subtle earthiness of matcha, providing sustained energy and satiety. Plus, with matcha's antioxidant properties promoting healthy skin and boosting immunity, you'll not only feel energised but also ready to tackle whatever the day brings with confidence and vitality.
Ingredients:
1 scoop of Matcha Protein Blend
1/2 cup rolled oats
1/2 cup almond milk
1 tbsp chia seeds
Some fruits of your choice
Instructions:
In a jar, combine Matcha Protein Blend, rolled oats, almond milk and chia seeds.
Stir well, cover, and refrigerate overnight.
In the morning, stir again and add some fruits as toppings before serving.
4. Matcha Protein Muffins
Indulge in these moist and flavorful muffins that offer a delightful texture and a bounty of benefits. With each bite, you'll experience a perfect balance of softness and richness, as the moist crumb melts in your mouth, leaving behind a burst of flavour. Packed with protein from our Matcha Protein Blend, these muffins provide the essential building blocks your muscles need to recover and grow. Meanwhile, the healthy fats from almond flour and coconut flour contribute to heart health and satiety, ensuring you stay satisfied throughout the morning.
Ingredients:
1 scoop of Matcha Protein Blend
1 cup almond flour
1/4 cup coconut flour
1/4 cup maple syrup
1/4 cup almond milk
2 eggs
Instructions:
Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
In a bowl, mix all ingredients until well combined.
Divide the batter evenly among the muffin cups and bake for 20-25 minutes or until a toothpick inserted into the centre comes out clean.
Add some whipped cream, maple syrup and blueberries as toppings for extra flavours!
5. Matcha Protein Green Smoothie Bowl
This vibrant bowl is a nutrient powerhouse, blending antioxidants, healthy fats, and protein to fuel your morning. Creamy avocado and sweet mango create a velvety base, while spinach adds colour and a boost of antioxidants. With our Matcha Protein Blend, you'll get an extra dose of protein for muscle fuel. Splash in some almond milk for creaminess and nutty flavour. The antioxidants from matcha work tirelessly to combat free radicals and promote skin health, while the healthy fats from avocado and protein from our Matcha Protein Blend provide sustained energy to keep you going strong.
Ingredients:
1 scoop of Matcha Protein Blend
1/2 avocado
1/2 cup frozen mango
1 cup spinach
1/2 cup almond milk
1 tbsp maple syrup
Instructions:
Blend Matcha Protein Blend, avocado, frozen berries, and almond milk until smooth.
Pour into a bowl
Add some avocado slices, mango slices and some maple syrup
Voila! Enjoy
These 5 easy and delicious Matcha Protein recipes are perfect for busy mornings, post-workout snacks, or anytime you need a nutritious boost. With our Matcha Protein Blend, you can fuel your body with the goodness it needs to thrive. Each recipe offers a powerhouse of benefits, including antioxidants to support overall health, protein for muscle repair and growth, and a natural energy boost to keep you going throughout the day.
Plus, they're all quick and simple to make, making healthy eating a breeze even on your busiest days. Incorporating matcha into your diet not only provides essential nutrients but also promotes healthy skin, thanks to its antioxidant properties that help fight free radicals and maintain a radiant complexion. So why not give these recipes a try and treat your body to the nourishment it deserves? Your body—and your skin—will thank you!